Presented by Soma Wellness
An Interactive Room to Breathe
From Overwhelmed to Intentional is a restorative, interactive experience created for women who are ready to step away from the pressure to simply keep going.
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Through guided reflection, meaningful conversation, engaging experiences, and thoughtfully curated materials, you’ll have space to slow down, notice what has been taking up room in your life, reconnect with yourself, and consider how you want to move forward with greater intention.
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This is not about having everything figured out. It is about making intentional room to hear yourself again.
The Restorative Path to Intention
01
Recognize Yourself
Create room to slow down and notice what has been taking up space within your responsibilities, routines, expectations, and yourself.
02
Reconnect Clearly
03
Choose Intentionally
Consider what deserves your attention, what you want to carry forward, and how you want to move with greater intention beyond the workshop.
Registration & Investment
Saturday, October 24, 2026 • 10:00 AM – 2:00 PM
Registration closes October 17 at 11:55 PM or when all available seats are filled, whichever occurs first.
Limited seating to preserve the intimacy of the experience.
Flexible payment options available at checkout
This is a non-clinical wellness experience and is not psychotherapy, counseling, or group therapy.