Voices of Connection
"Role playing allowed me to self-reflect."
"Sharing intentional space with other women."
Reflections from women who gathered, connected, and made intentional space for themselves through SOMA Wellness.
What Felt Meaningful:
9.5/10
Average Experience Rating
Based on
anonymous feedback
"Connecting with one another."
The opportunity to role-play and self-reflect… having the opportunity to discuss my experiences with other women without being judged.
What participants carried forward
Being intentional.
Setting boundaries.
Pausing and being realistic with what I carry.
To move with intention.
The Experience
This is not a lecture. From Overwhelmed to Intentional is an intentionally designed, interactive small-group experience created to give you room to slow down, recognize what you’ve been carrying, and reconnect with yourself more clearly. Through guided reflection, experiential activities, meaningful conversation, and connection, you’ll explore what deserves your attention, what you may be ready to carry differently, and what intentional choices you want to take forward.
01
Women Who Carry a Lot
Women balancing responsibilities across work, home, family, relationships, caregiving, community, or simply the many roles life asks them to hold.
02
Women Who Keep Going
Women who are accustomed to functioning through overwhelm, meeting responsibilities, and being someone others can depend on, even when they need room for themselves too.
03
​Women Ready to Make Room
Women who are ready to slow down, reconnect with themselves, and become more intentional about what they carry, what they need, and what they choose moving forward.
Founding Workshop
​Individual registration for the full four-hour workshop experience.
$100
$100 payment in full required at registration.
Registration closes September 19, 2026
Workshop Details
​An intentionally small-group experience designed to create room for reflection, connection, and more intentional choices.
Limited seats remain.
Registration closes September 19, 2026.
The $50 deposit reservation period concluded September 12. All remaining registrations require payment in full.
Flexible payment options available.
Bring a Friend
​Two registrations for the full workshop experience at the founding pair rate.
$180
$180 workshop rate for two participants, plus applicable tax
Enter code BAF20 to receive $20 off two tickets.
Payment in full required at registration.
Registration closes September 19, 2026
What’s Included
Guided Reflection & Connection
Opportunities to slow down, reflect individually, share when you choose, and connect meaningfully with other women in a small-group setting.
Interactive Activities
Guided, hands-on activities designed to encourage reflection, connection, self-awareness, and intentional choices throughout the workshop.
Light Lunch & Refreshments
Thoughtfully selected refreshments and a light lunch will be provided during the workshop, including time to pause, connect, and enjoy the experience together.
Thoughtfully Curated Takeaways
Participants will leave with personal reflections, workshop materials, and thoughtfully curated takeaways designed to extend the experience beyond the workshop itself.
Recognize Yourself More Clearly
SOMA Wellness creates intentional spaces for you to slow down, reconnect with yourself, and recognize what you may have been carrying without fully noticing. The goal is not to tell you who to become, but to create room for greater self-awareness, meaningful connection, and choices that feel more aligned with who you are and what you need.
Each payment is refundable within 48 calendar hours of the time of purchase. After that 48-hour period, the payment becomes nonrefundable but may be eligible for transfer to another person or credit toward a future workshop
Registration is currently available through September 19, 2026, with payment in full required at registration. Participants who reserved with a $50 deposit by September 12 must pay their remaining balance by September 19. Unpaid or incomplete registrations may be released. Flexible payment options available.
Review participation expectations, confidentiality limitations, intellectual property protections, recording guidelines, and the personal-growth/wellness nature of the workshop.
From Overwhelmed to Intentional is a personal-growth and wellness workshop. It is not psychotherapy, group therapy, or a substitute for individualized mental health treatment. Participation does not establish a therapist-client relationship.